Schisandra is a climbing vine plant that is native to China and Russia. Its berries have been used in Chinese medicine for years, and they are often called the “five-flavor berry” because the berries have all 5 primary flavors of Chinese medicine; therefore it can benefit all five yin organs. These berries are unique and have many benefits.

1. May help reduce stress

Schisandra is an adaptogen; therefore, it can help your body adapt to stress more efficiently. When we face a stressor, our body responds by going through general adaptation syndrome or GAS. GAS is a three-step response that includes alarm, resistance, and exhaustion. This is where adaptogens come in. Adaptogens help us stay in the resistance stage of GAS longer, therefore helping our body to attain equilibrium and adapt to stress.

2. May aid with mood and mental clarity

Studies indicate that Schisandra has been found to have an anti-depressant like effect, due to its positive effect on brain pathways that are related to synthesizing important chemicals. It can also help with mental clarity because it allows the body to diminish the effects of the stress response, which can, in turn, provide energy elsewhere.

3. Can help with fatigue

One of the critical benefits that Schisandra is known to provide is helping combat fatigue. When we experience stress, our body goes into overdrive, and we can feel exhausted and experience burn-out. If we use Schisandra, it can help lessen this stress response, and in turn, assist in improved mental clarity.

4. May help with menopause symptoms

A 2016 study showed that Schisandra was beneficial to women who are going through menopause. This study followed 26 women for one year. The results demonstrated that Schisandra was effective in relieving symptoms of menopause, such as hot flashes, sweating, and heart palpitations.

An effective product containing Schisandra is Stem Sense. Consumers’ testimonies found it a great product to ease joint pain or muscle soreness, and it delivers potent anti-inflammatory compounds to aid with these conditions. Try out Stem Sense today by clicking here.