One in three Americans don’t get enough sleep at night. A lack of sleep may be associated with an increased risk of developing chronic conditions and frequent mental distress. This can be detrimental for many people, and stress can be a significant factor in getting to sleep or staying asleep. To combat this, you may want to change your sleeping habits and routines! Learn how to get more restful sleep from our 4 tips for better sleep hygiene below!

1. Increase bright light exposure during the day!

Sunlight or even just bright light during the day can help regulate your circadian rhythm. Circadian rhythm affects your brain body and hormones and helps your body know when to sleep and wake, like your internal clock. Increasing bright lights can help you feel more energized during the day and also help you fall asleep better at night.

2. Reduce blue light exposure at night

Blue lights, like from your phone, laptop, or tablet, may trick your body into thinking it is still daytime and may alter your circadian rhythm. To combat this blue light, you can get blue light blocking glasses to wear, download apps for your phone that adjust the tone of the light, or even install an app on your computer that can reduce the blue lights.

3. Try to sleep and wake at the same time every day

Making sure that you have regular sleep and wake patterns can help you improve your sleep quality. One study found that irregular sleep patterns can negatively affect your levels of melatonin, which is a chemical that signals your brain to sleep.

4. Amp up your sleep with a detox!

If you need help getting more restful sleep and want to detox as well, you can try ProZ. This two-pill combination will help you detox, increase your gut health, and get better sleep using natural ingredients!

The ProZ Detox pill has prebiotics and probiotics, which are good bacteria that promote a healthy gut, and a gentle detox as well. The ProZ Rest capsule has a complex of all-natural ingredients that promote mental and physical relaxation so you can have more restful sleep. Learn more about ProZ here!